2023년 3월 모의_[ 고1 ]_38번

Anne숑 · [ 고1 ] [ 2023 3월 ] 38번

❶   All carbohydrates are basically sugars. 

 

 

❷   Complex carbohydrates are the good carbohydrates for your body.

 

❸  These complex sugar compounds are very difficult to break down and can trap other nutrients like vitamins and minerals in their chains.

 

❹   As they slowly break down, the other nutrients are also released into your body, and can provide you with fuel for a number of hours.

 

 

 

❺   Bad carbohydrates, on the other hand, are simple sugars.

 

❻   Because their structure is not complex, they are easy to break down and hold few nutrients for your body other than the sugars from which they are made.

 

❼   Your body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body.