2022년 3월 모의_[ 고1 ]_24번

Anne숑 · [ 고1 ] [ 2022 3월 ] 23번

❶   Our ability to accurately recognize and label emotions is often referred to as emotional granularity.

 

❷   In the words of Harvard psychologist Susan David, “Learning to label emotions with a more nuanced vocabulary can be absolutely transformative.”

 

❸   David explains that if we don’t have a rich emotional vocabulary, it is difficult to communicate our needs and to get the support that we need from others.

 

 

 

 

❹   But those who are able to distinguish between a range of various emotions “do much, much better at managing the ups and downs of ordinary existence than those who see everything in black and white.”  

 

❺   In fact, research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well­being.