[ 고1 ]_6월 (2019)__[ 29번 ]

Anne 숑 · [고1] 2019 6월 [ 29번 ]

Bad lighting can increase stress on your eyes, as can light that is too bright, or light that shines directly into your eyes. Fluorescent lighting can also be tiring. What you may not appreciate is that the quality of light may also be important. Most people are happiest in bright sunshine ― this may cause a release of chemicals in the body that bring a feeling of emotional well­being. Artificial light, which typically contains only a few wavelengths of light, does not seem to have the same effect on mood that sunlight has. Try experimenting with working by a window or using full spectrum bulbs in your desk lamp. You will probably find that this improves the quality of your working environment.