2022년 6월 모의_[ 고1 ]_41~42번

Anne.숑 · [ 고1 ] [ 2022 6월 ] 41번

❶   U.K. researchers say a bedtime of between 10p.m. and 11 p.m. is best.

 

❷  They say people who go to sleep between these times have a lower risk of heart disease. 

 

 

 

❸    Six years ago, the researchers collected data on the sleep patterns of 80,000 volunteers. 

 

❹    The volunteers had to wear a special watch for seven days so the researchers could collect data on their sleeping and waking times. 

 

❺     The scientists then monitored the health of the volunteers. 

 

 

 

❻     Around 3,000 volunteers later showed heart problems. 

 

❼    They went to bed earlier or later than the ideal 10 p.m. to 11 p.m. timeframe.   

 

❽   One of the authors of the study, Dr. David Plans, commented on his research and the effects of bedtimes on the health of our hearts. 

 

❾   He said the study could not give a certain cause for their results, but it suggests that early or late bedtimes may be more likely to disrupt the body clock, with negative consequences for cardiovascular health. 

 

❿    He said that it was important for our body to wake up to the morning light, and that the worst time to go to bed was after midnight because it may reduce the likelihood of seeing morning light which resets the body clock. 

 

⓫   He added that we risk cardiovascular disease if our body clock is not reset properly.

 

 

 

 

 

 

Anne.숑 · [ 고1 ] [ 2022 6월 ] 41번

영국 연구원들은 밤 10시와 밤 11시 사이의 취침 시간이 가장 좋다고 이야기한다. 
그들은 이 시간대 사이에 잠드는 사람들이 더 낮은 심장 질환의 위험성을 가지고 있다고 이야기한다. 

6년 전, 그 연구원들은 8만명의 자원자들의 수면 패턴 데이터를 수집했다. 
그 자원자들은 7일간 특별한 시계를 착용해야만 했고 그래서 그 연구원들은 그들의 수면과 기상 시간에 대한 데이터를 수집할 수 있었다. 

그리고 나서 연구원들은 그 자원자들의 건강에 대해 관찰했다. 

약 3천명의 자원자들이 이후에 심장 문제를 보였다.
그들은 밤10시에서 밤11시 사이의 이상적인 시간대보다 더 이른, 혹은 더 늦은 시간에 잠자리에 들었다.
그 연구 저작자 중 한 명인, Dr. David Plans는 그의 연구와 우리의 심장 건강에 취침 시간이 끼치는 영향에 대해 언급했다. 

그는 그 연구가 그들의 결과에 특정한 원인을 제시할 수는 없지만, 이른 혹은 늦은 취침 시간이 심장 혈관 건강에 부정적인 결과와 함께  체내 시계를 혼란케 할 가능성이 더 높을 수 있다고 그 연구가 제시한다고 이야기했다. 
그는 우리의 몸이 아침 빛에 맞추어 일어나는 것이 중요하고, 잠자리에 드는 가장 나쁜 시간이 자정 이후인데 그것은 우리의 체내 시계를 재설정하는 아침 빛을 볼 가능성을 낮출 수도 있기 때문이다. 
그는 만약 우리의 체내 시계가 적절하게 재설정되지 않으면 우리가 심장 혈관 질환의 위험을 안게 된다고 덧붙였다.